This site has a ton of great information on the Carrie Underwood Work Out routine with everything from kickboxing to legs, and from cardio to weights, you’ll find it here! If you want a Carrie Underwood Work Out, you’ve come to the right place!
Since you have a lot of tools already, let’s put all of this together and give you a sample week of a Carrie Underwood Work Out. Of course, feel free to adjust the days according to your schedule but adhering to the number of days and duration of her workouts is the ultimate goal.
Carrie Underwood’s Workout Week:
Monday: Kickboxing (60 minutes)
Tuesday: Total Body HIIT Workout (30 minutes), run (30 minutes)
Wednesday: Run (60 minutes)
Friday: Run (60 minutes)
Saturday: Total Body HIIT Workout (30 minutes), run (30 minutes)
The goal here is to get 5 hours in each week of solid workouts, focused mainly on cardio for shredding fat and 3 times per week of resistance training (this will come here in the form of your total body HIIT workouts as well as your kickboxing workouts. Running 4 times per week will keep your legs lean and avoid any muscle bulk that your body may be prone to. The variety helps to avoid gym boredom and also helps to overcome training adaption (a principle in personal training which states that the body will adapt to the stresses placed on it within 4-8 weeks). This adaptation happens when the same thing is done repeatedly. You basically stop seeing results. A Carrie Underwood Exercise routine like this helps avoid any plateaus you may encounter by constantly providing different stresses and different avenues of exercise in order to mold your body into a Carrie Underwood body.
For those wanting to take it to the next level and want guaranteed results, check out this program, designed to give you the Carrie Underwood body you’ve always dreamed, and learn to avoid the mistakes most women make when training: